Exercise
You feel much better emotionally, mentally and physically when you exercise. There are many opportunities for you to exercise and get moving. Find activities that you like to do and exercising can be fun!
You can:
- Join a sports team
- Exercise with your parents (exercising with a friend or parent is a great way to get motivated)
- Take the stairs instead of the elevator
- Schedule a daily time for exercise -- and stick with it!
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By Katie Ransohoff, High School student writer
Reviewed by the Web Content Committee of PAMF
Sources:
How can physical activity help prevent overweight and obesity? U.S. Centers for Disease Control.
Health and Fitness, PAMF.
Reviewed by the Web Content Committee of PAMF
Sources:
How can physical activity help prevent overweight and obesity? U.S. Centers for Disease Control.
Health and Fitness, PAMF.