Fitness Has Many Benefits!
Fitness doesn't just mean strong muscles. Being fit has many benefits:
- A healthier heart
- Healthier muscles bones, and joints
- Less stress
- More energy
- Better sleep
- Reduced depression and anxiety
- Ability to think more clearly
- Strokes
- Heart attacks
- Diabetes
- High blood pressure
- Obesity
- Low back pain
- Depression
Back to top
By Derek Chan, College student writer
Reviewed by the Web Content Committee of PAMF
Sources
Fitness, 4Girls Health. National Women's Health Information Center.
Be a Fit Kid, Kidshealth.org.
Body Mass Index, Kidshealth.org.
Fitness, Healthwise Knowledge Base, PAMF.
Benefits of Fitness, Healthwise Knowledge Base, PAMF.
Preparing to Get Fit, Healthwise Knowledge Base, PAMF.
Maintaining the Lifestyle, Healthwise Knowledge Base, PAMF.
Reviewed by the Web Content Committee of PAMF
Sources
Fitness, 4Girls Health. National Women's Health Information Center.
Be a Fit Kid, Kidshealth.org.
Body Mass Index, Kidshealth.org.
Fitness, Healthwise Knowledge Base, PAMF.
Benefits of Fitness, Healthwise Knowledge Base, PAMF.
Preparing to Get Fit, Healthwise Knowledge Base, PAMF.
Maintaining the Lifestyle, Healthwise Knowledge Base, PAMF.
