Classes offered:

• Cholesterol Management
• Heart Smart Class
• Managing High Blood Pressure

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Cholesterol Management

This class will cover:

• Risk Factor Identification: How cholesterol causes heart disease
• National Cholesterol Education Program Guidelines: What do your numbers mean? What is your risk of developing heart disease or having a heart attack?
• Lifestyle Changes to Reduce Risk Food Choices to Reduce Risk

Please bring your lab results with you to class if possible.

Santa Cruz location:
2880 Soquel Ave.
First Floor Conference Room
Santa Cruz, CA 95062
Santa Cruz Google Map

Click here to view class dates and to register. For questions about this class, email Community Education or call 831-479-6628.
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Heart Smart Class

This class is intended for anyone with high cholesterol or high triglycerides or who may be at risk for heart disease. This group session will cover dietary and lifestyle modifications along with a discussion of risk factors for heart disease and stroke.

Offered at the following locations:

Fremont Center
3200 Kearney Street
Fremont, CA 94538
Please call to register: 510-498-2184
Fremont Center Google Map

Mountain View Center
701 E. El Camino Real
Mountain View, CA 94040
Please call to register: 650-934-7177
A physician referral is required for this class.
Google Map

Palo Alto Center
795 El Camino Real
Palo Alto, CA 94301
Please call to register: 650-853-2961
Palo Alto Center Google Map

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Managing High Blood Pressure

This class will help you to understand high blood pressure and how to manage it through diet, exercise, and medication. You will leave with a personal plan.

Offered at the following location:

Palo Alto Center
795 El Camino Real
Palo Alto, CA 94301
Please call to register: 650-853-2961
Palo Alto Google Map

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