Listed below are links to various articles and websites about nutrition and eating healthy.

• PAMF Resources
• Healthwise Articles
• Additional Web Sites

PAMF Resources

• An Introduction to Nutrition
• Calcium and Nutrition
• Carbohydrates in Your Diet
• Dietary Guidelines for Reducing Triglycerides
• Good Fats/Bad Fats
• Mercury in Seafood
• PAMFPulse: Articles
• PAMFPulse: Podcasts
• PAMFPulse: Videos
• Potassium Content in Foods and Drinks (.pdf)
• Preventing and Treating Iron Deficiency
• Principles to Reduce Cholesterol and Blood Sugar
• Reducing Cholesterol Through Heart Healthy Choices (.pdf)
• Salt in the Diet
• Understanding Cholesterol

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Healthwise Articles

• Amino Acids Overview
• Avoiding Mercury in Fish
• Breast-Feeding
• Healthy Eating
• Obesity
• Peanut Allergy
• List of Vitamins, Minerals and Nutrients

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Additional Web Sites

• American Obesity Association
• Ethnic/Cultural Food Guide Pyramids, National Agricultural Library.
• Food Pyramids: What Should You Really Eat?, Harvard School of Public Health.
• MyPyramid.gov, U.S. Department of Agriculture.
• The Obesity Society
• Vegetarian Diet, National Library of Science.

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