If you are overweight, you are not alone. Sixty-six percent of adults in the U.S. are overweight or obese. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

The Palo Alto Medical Foundation offers a number of programs and classes to help you achieve a healthy weight. Some of the options include:

• Lifesteps® Weight Management (Mountain View)
  
• Supermarket Wise (Palo Alto)
  
• HMR® Weight Management (Mountain View)
  
• Mindful Eating Workshop (Santa Cruz)
  
• Taking Charge of Your Body (Palo Alto)

Please browse our complete list...

Related Sites:

• Nutrition Services
  
• HMR® Weight Management site
  
• Bariatric Surgery (Weight Loss Surgery)

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