Healthy bones and joints are crucial to your mobility and extended youthfulness, as well as living a pain-free life as you move around. Accidents and disease can effect our bones and joints and thus make it difficult for us to do the simpliest of tasks in our daily life. The Palo Alto Medical Foundation offers a number of physical therapy classes and workshops for your back, neck and spine.

Classes include:

• Back Class (Santa Cruz)


• Functional Spine Training (Palo Alto)


• Neck Class (Santa Cruz)


• Relief for Achy Hands (Santa Cruz)


• Senior Fall Prevention(Santa Cruz)


• Trauma Release Exercise Class (Santa Cruz)

For dates and registration information please see our physical therapy class list.

See also our Physical Therapy services

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