Heart Smart Class
Palo Alto Center

Class Overview:

  • Understanding Your Blood Fats
  • Major Risk Factors for Heart Disease
  • LDL - Cholesterol
  • Other risk factors, low HDL, high triglycerides, lifestyle habits,
  • metabolic syndrome/insulin resistance
  • Steps to Reduce Cholesterol
  • Diet: foods that raise cholesterol & foods that lower cholesterol
  • Exercise
  • Medication
  • Staying Motivated and Informed
To register: Call the Nutrition Dept. at (650)853-2961

Location:

Palo Alto Center
Clark Building, Conference Room
795 El Camino Real
Clark Building
Palo Alto, CA 94301
Nutrition Department: 650-853-2961
Main phone: 650-321-4121
Map | Directions | Floor Plan

Cost: $52 for 2-session class
(Co-pay for PAMF HMO/POS patients with physician referral)

Speakers / Instructors: To be announced.

2009 Dates:

  • February 20 & 24
  • March 178 & 24
  • April 21 & 28
  • May 19 & 26
  • June 16 & 23
  • July 21 & 28
  • August 18 & 25
  • September 15 & 22
  • October 20 & 27
  • November 17 & 24
  • December 15 & 22